Recommended
Products & Resources
TRUSTED TOOLS FOR THRIVING THROUGH MIDLIFE
Midlife wellness is more than just doctor visits — it’s about everyday habits, trusted products, and reliable information. This guide brings together Dr. Jila’s go-to recommendations, articles, and expert conversations so you can feel confident and supported at every stage.
Products for Midlife Health
Life Extension
Neuro-mag Magnesium
A highly absorbable form of magnesium designed to support brain health, memory, and cognitive function. Dr. Jila recommends it for individuals seeking to enhance mental clarity, focus, and overall neurological wellness.
Pure Encapsulations
Magnesium Glycinate
This highly bioavailable form of magnesium supports muscle relaxation, nerve function, and cardiovascular health. Dr. Jila recommends it for those seeking to alleviate muscle cramps, reduce stress, and promote restful sleep.
Superior Source Vitamin
D3 Sublingual Tablets
A fast-absorbing, convenient sublingual tablet that supports bone health, immune function, and overall well-being. Dr. Jila recommends it for individuals looking to maintain healthy vitamin D levels, especially those with limited sun exposure or specific nutritional needs.
Thorne Research
Vitamin D/K2
Combining vitamins D and K2, this supplement enhances calcium absorption, promotes bone health, and supports immune function. Dr. Jila recommends it to maintain healthy bone density and overall well-being.
Prodigen Weighted Vest
This highly bioavailable form of magnesium supports muscle relaxation, nerve function, and cardiovascular health. Dr. Jila recommends it for those seeking to alleviate muscle cramps, reduce stress, and promote restful sleep.
E-Books for Midlife Health
The New Menopause
Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
by Mary Claire Haver MD
Generation M
Living Well in Perimenopause and Menopause
by Jessica Shepherd MD
You Are Not Broken
Stop "Should-ing" All Over Your Sex Life
by Dr. Kelly Casperson
Estrogen Matters
Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
by Avrum Bluming & Carol Tavris
The XX Brain
The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
by Lisa Mosconi PhD & Maria Shriver
Blog Articles
More Resources
HER TIME, HER HEALTH
Podcast
UPCOMING EVENTS
with Dr. Jila
Are You Ready to Reimagine Your Next Chapter?
Dr. Jila is here to guide you through the transformative phase of menopause with compassion, expertise, and cutting-edge solutions. Whether you're seeking hormone therapy, lifestyle advice, or simply a community of empowered women, you’ve come to the right place.