Unlocking the Secrets of Sleep in Midlife with Dr. Shelby Harris
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Sleep is one of the most foundational pillars of overall health.
No matter your life stage, sleep can play a key role in determining aspects of your overall health. Today, we’re joined by Dr. Shelby Harris, a clinical psychologist and sleep specialist, to talk all about sleep.
Today, Dr. Harris explains the critical role of sleep in midlife, particularly for women experiencing hormonal changes. We delve into common sleep disturbances like insomnia and restless leg, and how hormonal changes in midlife might bring these symptoms about. Dr. Harris also explains the benefits of cognitive behavioral therapy for sleep disturbances, and how to know when it’s time to seek professional help for your sleep.
To learn more, find Dr. Harris on Instagram @sleepdocshelby or on her website drshelbyharris.com
