Building Muscle to Optimize Your Health with Professor Stuart Phillips
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Building and maintaining muscle is one of the best preventative health measures we have available to us.
Today, Professor Stuart Phillips joins us to break down the best ways to build muscle and how muscle mass plays into women's health in midlife.
As a professor of kinesiology at McMaster University, Professor Phillips brings a wealth of knowledge to today’s conversation. We cover everything from recommended daily protein intake to the real science behind resistance training. Stuart also offers his insight on peptides and why listeners might want to exercise caution with peptides that aren’t medically cleared. If you’ve been looking for a reason to pick up those dumbbells, this is it!
