The Return of Dr. Liz Kazarian: Stronger Minds, Healthier Lives
Listen to this Podcast:
Dr. Jila welcomes back Dr. Liz Kazarian for part two of their powerful conversation on women’s health across every stage of life.
In this episode, they explore how social media is transforming medical education, the importance of strength training for women, and the impact of diet culture on confidence and long-term wellness.
Dr. Liz also shares her insights on alcohol use, lifestyle balance, and the shift toward a stronger, healthier mindset for the next generation. From the myths around carbs to the value of community and open conversations, this is an inspiring look at how women can take charge of their health and thrive at every age.
Be sure to follow Dr. Liz on Instagram: @drkazarian
