Listen to this Podcast:
Why PCOS/PMOS diets backfire.
Many women with PMOS (formerly PCOS) are eating clean and working out and still dealing with bloating, fatigue, breakouts, and weight that won't move, while a friend on the same plan loses 10 pounds. The reason is usually insulin resistance, which shows up in most women with PMOS, lean women included, and changes how the body handles every meal.
We dive deeper into this in Her Time, Her Health with registered dietitian Courtney Minors. We also chat about how to build a breakfast that prevents the afternoon crash, what GLP-1 medications can and can't do for PMOS, and the research behind myo-inositol, vitamin D, and spearmint tea.
Courtney Minors is a registered dietitian and PCOS/PMOS specialist. She specializes in nutrition for hormone-related gynecological conditions, including PCOS/PMOS, endometriosis, and fibroids, with a focus on insulin resistance, inflammation, and gut health.
If you're struggling with cravings, bloating, fatigue, breakouts, or weight that won't budge even though you're eating well, this episode is for you:
In this episode, we cover:
Eating clean, working out, and still stuck: where to start.
The coffee-and-pastry breakfast and the blood sugar rollercoaster.
What a balanced PMOS plate actually looks like.
The patient who regulated her cycles with nutrition.
Why nutrition and lifestyle come before medication.
Why the same diet works differently with PMOS.
What a glucose monitor reveals about stress and blood sugar.
Vitamin D and myo-inositol: what the research supports.
GLP-1s and PMOS: who they help and what to watch.
Spearmint tea and flaxseed for acne and facial hair.
The one change with the biggest return.
How to eat with PMOS without guilt.
Connect with Dr. Jila Senemar:
Instagram: @drjilasenemar
Learn More About Courtney Minors:
Instagram: @pcos.nutritionist.courtney
Resources & Promos: linktr.ee/pcos.nutritionist.courtney
