Dr. Jila SenemarHELPING WOMEN FEEL
LIKE THEMSELVES AGAIN
Miami’s leading menopause & midlife wellness specialist
—offering holistic concierge care for optimal longevity.
Featured in
Care & Wellness for Women
TO HELP YOU FEEL AS
STRONG AS YOU ARE
Best-in-Class Perimenopause & Menopause Care
Longevity Science & Anti-Aging Breakthroughs
Comprehensive Hormone Therapies
Metabolic Health Optimization
Personalized Plans with Proven Results
Ongoing Support & Membership Benefits
I’m Dr. Jila Senemar,
a board-certified OB/GYN, Certified Practitioner with The Menopause Society, and clinician with more than 20 years of experience.
I’m passionate about transforming women’s lives through better health. By combining emerging research from The Menopause Society with my two decades of clinical expertise, I take a holistic approach to female well-being. I know that health is never “one size fits all.” That’s why I created a midlife care membership that provides personalized, ongoing support for women in Miami and Coral Gables, Florida. My mission is simple: to help women in their 30s and beyond thrive at every stage of life.
MEMBERSHIP SERVICES
How I Can Help You
Every woman’s hormonal journey is unique. That’s why my annual membership includes a personalized plan that goes beyond quick fixes and “one-and-done” treatments. It blends science-based care with empathy and ongoing support, designed to help you feel your best at every stage. With your plan, you’ll have access to these key areas of care—and more.
Perimenopause
& Menopause Care
Relief for hot flashes, brain fog, mood swings, sleep issues & more with your own personalized plan.
Hormone
Therapy (HRT)
Evidence-based hormone replacement therapy and ongoing monitoring for safe, effective results.
Metabolic &
Longevity Support
Guidance on managing energy, weight changes, and pro-aging through midlife and beyond.
Signature
Concierge Experience
One-on-one, Miami-based, integrative care tailored around your individual needs and goals.
Support Beyond the Membership
Podcast 
HER TIME, HER HEALTH
with Dr. Jila
My podcast is your guide to navigating midlife with clarity and confidence. On Her Time, Her Health, I share my science-backed insights, patient stories, debunk myths, and answer the questions we all want to know. Available on Spotify, Apple Podcasts, or right here.
Events 
Learn & Connect
With Me in Person
Join a welcoming community of women and inspiring experts for events designed to help you navigate hormonal changes—you deserve to experience this chapter of life with confidence and support!
Resources 
Expert-Approved
Products & Articles
Struggling with night sweats or weight gain? Explore products I recommend for your health and well-being, plus find quick answers and practical tips on my blog you can start using right away.
What Patients Are Saying
★ ★ ★ ★ ★
“From start to finish Dr. Jila Senemar and her staff were amazing. They knew exactly what I needed and made sure to answer all of my questions.”
– SUSIE K.
“My old OBGYN brushed off my perimenopause symptoms. Dr. Jila really listened and created the best plan to support my health concerns.”
– PATIENT, AGE 40
“Dr. Jila doesn’t just treat symptoms. She listens, explains, and empowers you to take charge of your health.”
PATIENT, AGE 43
ARE YOU READY
TO FEEL LIKE
You Again?
If you’re navigating perimenopause, menopause, or midlife changes, you don’t have to do it alone. Take the first step toward expert guidance on your wellness with personalized care designed around you.