https://www.jilamd.com/resource-guide daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/311e36ac-46bc-4109-a939-8333f51feea1/Life-Extension-Neuro-Mag-Magnesium.jpg https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/b1345195-6e6f-4221-8be9-4fdbb80e7881/Pure+Encapsulations+Magnesium+Glycinate.jpg https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/71164ab7-203a-4eda-ac8a-e6ec3bad3dad/Superior+Source+VitaminD3+Sublingual+Tablets.jpg https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/d423d3b4-6e1a-4590-b2ac-6940b1accce0/Thorne-Research-Vitamin-D-K2.webp https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/17534436-c928-4076-b2c2-def22176b315/yvo-warrior-vest.png https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/352faa84-4173-44e1-b2ba-c942bdb9bbf7/Creatine-with-Taurine-Dietary-Supplement.webp https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/8905c846-d247-4bbd-9a05-c7a96f6693bc/Creatine-with-Taurine-Dietary-Supplement-Single-Servings.webp https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/8f65726c-4836-4def-aef8-2437c0c61236/Ultimate-Pads-for-Bladder-Leaks.webp https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/4077de1f-4290-42c5-b680-7520a7ee0cf7/OilMousseHairspray_295x_295x295.png https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/4a030da7-24c3-4cbb-9e1e-8aed5b516c24/Thermella.webp https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/a42f418d-9b65-4658-89b6-e6b13e0331d4/CocoBliss.webp https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/5619ddb2-d174-46f8-85d2-723f0932409a/Ultimate_Menopause_Kit.webp https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/6de08551-07e6-482f-8def-ed7e4053b8f0/No_More_Night_Sweats_Kit.webp https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/58b4a3a8-1f3c-4bbc-bcad-9c4ad2a63039/Gold_Vibes_Bundle_1.webp https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/d1a69905-f6fa-433f-9048-f575c13d469d/the-new-menopause.jpg https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/73683884-8720-4517-aefb-77b2e423a1af/generation-m.jpg https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/5e4ca147-386c-4a75-b49a-5ee3b8b070f3/you-are-not-broken.jpg https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/08bd2645-e61f-4d5c-908d-70b1797d7fd2/etrogen-matters.jpg https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/7e6f49d9-afc6-4ecc-b630-2764986cc3e5/the-xx-brain.jpg https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/0a613285-ede0-4e9b-bb08-7db68e375c8c/Unbreakable-Book.jpg https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/135352d1-2058-47fd-8f75-5559b09ab5ad/The-Menopause-Mindset-Book.jpg https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/9fd20ca3-05f5-4791-98ff-53207f7833a4/How-to-Menopause.jpg https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/43815e33-7162-4c9b-9e70-6c7d377016a0/Midlife-Upgrade.jpg https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/d0a5fad0-6e5b-4ed0-a9eb-4afd7e654c07/The-Ambition-Trap.jpg https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/1db5d704-2be6-490e-bc4b-93c5e4029751/jilamd-dr-jila-senemar-podcast-header.png https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/030a0ad7-3ea8-439e-8551-c155946a54df/IMG_1344.jpg https://www.jilamd.com/resource-guide/7-questions-to-ask-your-doctor-when-seeking-hormone-therapy-in-miami monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/40691ec6-8312-42f3-9ee9-cb9f560f5c73/questions-to-ask-your-doctor-when-seeking-hormone-therapy-in-miami.jpg RESOURCE GUIDE - 7 Questions to Ask Your Doctor When Seeking Hormone Therapy in Miami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/1773635196611-Q2P9G86YP5R2NORXH3DO/unsplash-image-Y-3Dt0us7e0.jpg RESOURCE GUIDE - 7 Questions to Ask Your Doctor When Seeking Hormone Therapy in Miami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/9a1b5d91-d9f7-4b20-b22f-d063727bbde0/IMG_6338+%281%29.jpg RESOURCE GUIDE - 7 Questions to Ask Your Doctor When Seeking Hormone Therapy in Miami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jilamd.com/resource-guide/how-to-choose-the-right-menopause-specialist-in-miami monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/6ecd27ec-3ac0-473f-9358-3b5a5d7be042/Take-the-Next-Step-to-Find-a-Menopause-Specialist-in-Miami.jpg RESOURCE GUIDE - How to Choose the Right Menopause Specialist in Miami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/00b2ffcf-e36a-4c1d-94f6-db5719f26849/Choosing-the-Right-Menopause-Specialist-in-Miami.jpg RESOURCE GUIDE - How to Choose the Right Menopause Specialist in Miami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/854ae2c6-dad8-4c36-bb31-8e59f10e0dd3/The-JilaMD-Approach-to-Menopause-Care-in-Miami.jpg RESOURCE GUIDE - How to Choose the Right Menopause Specialist in Miami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/529e0d27-3d3a-40d1-a9f9-8a7a3f923fab/The-best-Miami-hormone-replacement-therapy.jpg RESOURCE GUIDE - How to Choose the Right Menopause Specialist in Miami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jilamd.com/resource-guide/hormone-optimization-in-miami-is-it-just-for-symptoms-or-for-longevity-too monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/79954054-e324-4846-bdc4-fba6f76db613/hormone-optimization-in-miami-florida-for-women.webp RESOURCE GUIDE - Hormone Optimization in Miami: Is It Just for Symptoms or for Longevity Too? - Big longevity truth: disease starts years before it shows up. When women search for hormone optimization in Miami or hormone replacement therapy in Miami, they’re often looking for relief from real, disruptive symptoms — hot flashes, brain fog, sleep issues, weight changes, or mood shifts. But hormone optimization isn’t only about symptom management. For many women, it also plays a role in long-term health, aging, and longevity. If you’re seeking a trusted menopause specialist in Miami or menopause treatment in Coral Gables, FL, understanding this distinction is essential. https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/b5a4fa59-8e80-4bd6-8c92-96bc79e531fb/group-of-women-all-ages-next-to-wall.jpg RESOURCE GUIDE - Hormone Optimization in Miami: Is It Just for Symptoms or for Longevity Too? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/ccfea78b-ca78-4893-8796-bbd12c80f661/IMG_6342+%281%29.jpeg RESOURCE GUIDE - Hormone Optimization in Miami: Is It Just for Symptoms or for Longevity Too? - Why Individualized Menopause Care Matters Not all women are candidates for hormone therapy. Timing, formulation, dosing, and medical history all matter. That’s why physician-led care from a board-certified menopause specialist in Coral Gables, FL is essential. At JilaMD, hormone optimization is approached with: → Personalized assessments → Evidence-based protocols → Ongoing monitoring → Your whole-body focus → Long-term health https://www.jilamd.com/resource-guide/perimenopause-vs-menopause-symptoms-timing-and-what-most-women-get-wrong monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/1765841009555-F6LHBGZ8OLK0JMNM8NHV/unsplash-image-Rqm1admrV8U.jpg RESOURCE GUIDE - Perimenopause vs Menopause: Symptoms, Timing, and What Most Women Get Wrong If you’re in your late 30s, 40s, or early 50s and feeling “off”, exhausted, anxious, foggy, or unlike yourself, then you might be wondering: Is this perimenopause… or menopause? And how do I even know the difference? You’re not alone. And I get this question a lot. Perimenopause and menopause are often confused, misunderstood, or dismissed — even by healthcare providers. Yet understanding where you are hormonally is the key to getting the right care, at the right time. Let’s break it down clearly… https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/9a1b5d91-d9f7-4b20-b22f-d063727bbde0/IMG_6338+%281%29.jpg RESOURCE GUIDE - Perimenopause vs Menopause: Symptoms, Timing, and What Most Women Get Wrong - How a Menopause Specialist Approaches This Differently Perimenopause and menopause are clinical diagnoses, not just lab results. A menopause specialist looks at: → Your symptoms → Your cycle history → Your age and life stage → Your health goals → Your risk factors This context-driven approach is what allows women to finally feel seen, heard, and properly supported. https://www.jilamd.com/resource-guide/find-your-balance-again-hormone-therapy-and-everyday-wellness-for-women-in-miami monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/aba005fd-01ce-45a9-9c7c-fa91fbd3f3d0/unsplash-image-NTyBbu66_SI.jpg RESOURCE GUIDE - Find Your Balance Again: Hormone Therapy and Everyday Wellness for Women in Miami - What Is Hormone Therapy — and How Does It Help? Hormone therapy, also known as hormone replacement therapy or HRT, is a treatment that restores declining hormone levels, particularly estrogen and progesterone, to ease the symptoms of perimenopause and menopause. It can help reduce: Hot flashes and night sweats Mood swings and irritability Vaginal dryness Low sexual libido Sleep issues and fatigue If these are symptoms you’re experiencing, hormone therapy may be right for you. Beyond symptom relief, hormone therapy also supports long-term health by: Protecting bone density Improving skin elasticity Helping you feel more like yourself again https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/1762404626733-JKWU9OA53U4EP3OWLMGL/unsplash-image-c7FiE8onC1I.jpg RESOURCE GUIDE - Find Your Balance Again: Hormone Therapy and Everyday Wellness for Women in Miami https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/e5aa293d-8796-4093-a0a6-d941b38ae6f4/IMG_6246+%281%29.jpg RESOURCE GUIDE - Find Your Balance Again: Hormone Therapy and Everyday Wellness for Women in Miami https://www.jilamd.com/resource-guide/decoding-menopause-symptoms-in-miami-dade-county monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/0b9cd567-6638-42e8-888a-0f255284c8f3/unsplash-image-jsley_wlVOA.webp RESOURCE GUIDE - Decoding Menopause Symptoms in Miami-Dade County - What Are Menopause Symptoms? Menopause symptoms emerge as your ovaries slow their production of estrogen and progesterone, marking the close of your reproductive years. This process often begins with perimenopause, which can start in your 40s or even late 30s, ushering in a range of physical and emotional shifts that develop gradually and differ for each woman. At JilaMD, I’ve found that many patients feel empowered to seek help once they understand these signs, especially in a lively community like Miami-Dade where staying active is a priority. https://www.jilamd.com/resource-guide/navigating-menopause-with-confidence-in-miami monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/fc8ff18b-1ada-438f-8b90-72d2e25f58bf/unsplash-image-wDwKdH4ckVA.jpg RESOURCE GUIDE - Navigating Menopause with Confidence in Miami - Understanding Menopause: What It Is and When It Happens Menopause is defined as the point when a woman has not had a menstrual period for 12 consecutive months, signaling the end of ovarian reproductive function. It’s a natural part of aging, typically occurring around age 51, though for some women in Miami it may start earlier (mid-40s) or later (mid-50s) due to genetics, lifestyle, or environmental factors like our sunny, active South Florida lifestyle. The years leading up to menopause, known as perimenopause, involve hormonal fluctuations that can last anywhere from a few months to a decade. https://www.jilamd.com/resource-guide/hormone-replacement-therapy-in-miami-expert-care-from-dr-jila-senemar monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/203ef6be-6a59-49c1-9735-3d4280e91329/unsplash-image-sgxzDkioV5k.jpg RESOURCE GUIDE - Hormone Replacement Therapy in Miami – Expert Care from Dr. Jila Senemar - What Is Hormone Optimization Therapy? Hormone Optimization Therapy involves restoring declining estrogen and progesterone levels during perimenopause or menopause. Research shows that starting within 10 years of menopause onset or before age 60 can: Reduce hot flashes and night sweats Improve sleep quality and mental clarity Support emotional well-being and mood stability Protect bone density and lean muscle mass Improve cardiovascular and metabolic health markers This early initiation window is called the “timing hypothesis” and is supported by decades of clinical research. https://www.jilamd.com/resource-guide/understanding-perimenopause-expert-insights-from-jila-md monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/829727c7-46fa-4735-925d-38a2aa33af95/unsplash-image-mO6qhHFwoIU.jpg RESOURCE GUIDE - Understanding Perimenopause: Expert Insights from Jila MD - What is Perimenopause? Perimenopause, often called the “menopause transition,” is the natural phase when a woman’s ovaries gradually produce less estrogen and progesterone, leading up to menopause, the point when periods stop entirely. This transition typically begins in a woman’s 40s but can start as early as the mid-30s or as late as the early 50s. Unlike menopause, which is defined retrospectively after 12 months without a period, perimenopause can last anywhere from a few months to 10 years. During this time, hormonal fluctuations can cause irregular menstrual cycles and a variety of symptoms, but it’s important to remember that this is a normal part of aging, not a disease. In my practice, I often explain to patients that perimenopause is like a “rocky road” to menopause, where hormone levels rise and fall unpredictably. Understanding this phase empowers women to seek timely care and make lifestyle adjustments for a smoother journey. https://www.jilamd.com/resource-guide/nourishing-your-body-through-perimenopause-why-nutrition-matters monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/1760545100537-SCMWQ40Q3FI08BCZKYLC/unsplash-image-KTrov7eujms.jpg RESOURCE GUIDE - Nourishing Your Body Through Perimenopause: Why Nutrition Matters During perimenopause, estrogen levels fluctuate, and these hormonal shifts can affect your body in several ways. You might notice changes in your weight, energy levels, or how you process certain foods. Some women find that they gain weight more easily or experience more intense cravings, especially for sugar and carbs. These shifts can lead to insulin resistance or increased belly fat, which is not only frustrating but can also affect your metabolic health. But here’s the good news: the right foods can help stabilize your hormones, support your metabolism, and even ease common perimenopausal symptoms like hot flashes and mood swings. https://www.jilamd.com/podcast daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/03246e0b-d22c-406e-90f4-29807945f1d4/jilamd-dr-jila-senemar-podcast-header.png https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/b549ab53-7bac-4a25-ad13-45e8cd3d7f02/IMG_1384.jpg https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/aa21f681-7a07-413b-a1be-8ad6b8cd6120/apple-podcasts.png https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/6ba4b90d-0510-407c-a9e5-bb3333629713/spotify.png https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/773c27ca-e41c-4bc4-9f83-e200897bbcf0/amazon-music.png https://www.jilamd.com/podcast/dr-roohi-jeelani-is-revolutionizing-proactive-womens-health-care monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/e260a97e-bdef-4740-9cb9-1d7aba9919d8/Dr-Roohi-Jeelani.webp PODCAST - Dr. Roohi Jeelani is Revolutionizing Proactive Women’s Health Care - What if we stopped being reactive and started being proactive about women’s health; especially in fertility in menopause? Dr. Roohi Jeelani is here today to answer that questions. As a double board-certified reproductive endocrinology and infertility specialist, Dr. Jeelani brings clinical insights and scientific expertise to women's health care. Today, Dr. Jila and Dr. Jeelani emphasize the importance of proactive women’s health care and staying on top of biomarkers like fertility and menopause. Dr. Jeelani also explains how fertility can pertain to a woman’s overall health and what that means for longevity. She tells us that access to care is key, and being a proactive advocate for your health can keep a woman healthy for the long run. Learn more about Dr. Jelani on Instagram @roohijeelanimd or online at onto.health https://www.jilamd.com/podcast/kayla-barnes-lentz-is-cracking-the-code-for-womens-longevity monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/e48caf55-dbec-484f-aaf6-a83345b151a2/kayla-barnes-her-time-her-health-dr-jila.webp PODCAST - Kayla Barnes-Lentz is Cracking the Code for Women's Longevity - Longevity is a buzzy topic right now, and many women are wondering when they should start thinking about their longevity. Kayla Barnes-Lentz is on a mission to demystify longevity and help women take control of their health. As the most publicly measured woman in health optimization, Kayla has a unique perspective on longevity and understanding what our biomarkers mean for our health. Today, Dr. Jila and Kayla talk through the gaps in traditional medicine and research. They cover specific risks like autoimmune conditions and heart health as well as the metabolic changes tha can threated longevity. Whether a woman is pre or post-menopausal, it’s never too late, or early, to start thinking about longevity. To learn more about Kayla and her longevity protocol, visit the links below! Website: kaylabarnes.com Instagram: @kaylabarnes Youtube: Kayla Barnes-Lentz https://www.jilamd.com/podcast/meghan-rabbitt-is-writing-new-rules-for-womens-health monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/856dd536-cd19-49e5-9192-73e28cd7536d/meghan-rabbitt-her-time-her-health-with-dr-jila-senemar.jpeg PODCAST - Meghan Rabbitt is Writing New Rules for Women’s Health - Meghan Rabbitt, an award-winning journalist and the author of The New Rules of Women’s Health, joins Dr. Jila today to explore the inspiration behind her new book and some key takeaways for women’s health. As a health and wellness journalist, Meghan translates complex medical and scientific topics into clear, actionable information. Meghan and Dr. Jila share how women can educate themselves to better navigate the healthcare system by understanding the latest research. They also cover some of the most important health concerns women should have on their radar, and how women can bring those into the doctor’s office to advocate for themselves. Being informed is so important, and Meghan is on a mission to make sure every woman is informed about their bodies, their health, and how to make sure they receive the best possible care. Learn more and get your copy of The New Rules of Women’s Health here. https://www.jilamd.com/podcast/dr-somi-javaid-is-revolutionizing-womens-sexual-health monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/624d08c0-a550-4a36-adf1-6d7d4e7eeb61/Dr-Somi-Javaid-on-Her-Time-Her-Health.png PODCAST - Dr. Somi Javaid is Revolutionizing Women’s Sexual Health - Dr. Somi Javaid is on a mission to de-stigmatize women’s sexual health. She is a board-certified OB/GYN, a surgeon, and the founder of HerMD. HerMD provides virtual women’s health care in all 50 states and helps women take control of their health with evidence-based treatment. Today, Dr. Jila and Dr. Somi break down the stigmas surrounding women’s sexual health, and why it’s important to prioritize sexual wellbeing in midlife. Sexual health is a vital sign! Dr. Somi walks us through some of the treatments that are available to women experiencing sexual disfunction and empowers women to ask for the help they need at the doctor’s office. Learn more about Dr. Somi at drsomi.com https://www.jilamd.com/podcast/eating-to-support-hormone-health-with-lauren-chambers monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/76c529dd-4c16-463b-8766-aa44b4dd0c8b/Lauren-Chambers-Her-Time-Her-Health-Podcast-with-Dr-Jila-Senemar.png PODCAST - Eating to Support Hormone Health with Lauren Chambers - Today we’re joined by Lauren Chambers to learn all about how diet can support hormone health. Lauren is a nutrition and hormone coach, mom of three girls, and the author of the new cookbook Hormone Healthy Eats. She is on a mission to help every woman feel her best and balance her hormones through delicious, healthy meals. Lauren and Dr. Jila discuss the science that connects hormone health and nutrition and how women can harness that science to their advantage. They also dive into Lauren’s personal journey which inspired Hormone Healthy Eats and her work in nutrition. Lauren explains that when women tune into their bodies and fuel themselves properly, positive change is bound to happen. Learn more about Lauren and get your copy of Hormone Healthy Eats at the links below: Substack: hormonehealthyeats.substack.com Instagram: @sofreshnsogreeeeen Cookbook: sofreshnsogreen.com/cookbook https://www.jilamd.com/podcast/unlocking-the-secrets-of-sleep-in-midlife-with-dr-shelby-harris monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/53058f1f-f4d8-4a81-9edf-9440a60319c1/dr-shelby-harris-jilamd-her-time-her-health-podcast-with-dr-jila-senemar.webp PODCAST - Unlocking the Secrets of Sleep in Midlife with Dr. Shelby Harris - Sleep is one of the most foundational pillars of overall health. No matter your life stage, sleep can play a key role in determining aspects of your overall health. Today, we’re joined by Dr. Shelby Harris, a clinical psychologist and sleep specialist, to talk all about sleep. Today, Dr. Harris explains the critical role of sleep in midlife, particularly for women experiencing hormonal changes. We delve into common sleep disturbances like insomnia and restless leg, and how hormonal changes in midlife might bring these symptoms about. Dr. Harris also explains the benefits of cognitive behavioral therapy for sleep disturbances, and how to know when it’s time to seek professional help for your sleep. To learn more, find Dr. Harris on Instagram @sleepdocshelby or on her website drshelbyharris.com https://www.jilamd.com/podcast/dr-karen-mann-is-transforming-womens-health-at-noom monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/d672b625-8da7-480a-9f1c-e59e81c288b0/Dr+Karen+Mann-Her-Time-Her-Health-Podcast.jpeg PODCAST - Dr. Karen Mann is Transforming Women’s Health at Noom - Weight management, especially in menopause, is something many women struggle with. For too long, women have been told that they’re just not trying hard enough to lose weight. Today, Dr. Karen Mann joins us to put those myths to rest and to share her journey to becoming the Chief Medical Director at Noom. Dr. Man emphasizes the importance of understanding obesity as a holistic issue and the role of behavioral change in meeting health goals. We also discuss the importance of trust in patient care, and the approach Noom takes to help foster trust with their patients. Dr. Mann, and Noom, are helping to share the future of women’s health one patient at a time. Learn more about Dr. Mann here https://www.jilamd.com/podcast/breaking-free-from-the-ambition-trap-with-amina-altai monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/8201fc9e-b309-4511-9990-0d1882f809da/Amina-AlTai-The-Ambition-Trap.webp PODCAST - Breaking Free from the Ambition Trap with Amina AlTai - So many people, especially women, feel stuck in a cycle of ambition. Right when we reach one goal, the next best thing is there. Today, Dr. Jila sits down with Amina AlTai, the author of The Ambition Trap, for a conversation on reframing ambition and success. They discuss the complexities of ambition and the impact of core wounds on our personal and professional lives. The conversation also delves into the importance of redefining success and contentment and how it’s important to define success outside of the professional sphere. We have so much more to offer, and focusing solely on career to define success can lead to burnout. Amina also shares her personal journey of overcoming burnout. She shares her own wakeup call moment, and how it led her to start encouraging other women to reconnect with their true selves. She explains that establishing boundaries and understanding the mind-body connection is essential to building a sustainable relationship with ambition. For more and to keep up with Amina visit: Instagram: @aminaaltai Website: aminaaltai.com Read Her Book: The Ambition Trap https://www.jilamd.com/podcast/breaking-the-silence-around-womens-sexual-health-with-dr-sameena-rahman monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/64a5c2e9-be9c-4b1b-91d9-628ca8d0171d/Sameena-Rahman-Gynecologist-Chicago.webp PODCAST - Breaking the Silence Around Women’s Sexual Health with Dr. Sameena Rahman - Sex, desire, and pleasure are still some of the most misunderstood parts of women’s health, especially in midlife. In this episode, Dr. Jila is joined by OB GYN and sexual medicine specialist Dr. Sameena Rahman, also known as Gyno Girl, for an honest conversation about why sexual health is so often ignored and how women can reclaim it. They talk about the cultural taboos that keep women silent, the real science behind libido, why pain during sex is never something you just have to accept, and how perimenopause and menopause reshape intimacy. Dr. Rahman explains the difference between spontaneous and responsive desire, how relationships and stress impact sexual function, and why movement, sleep, and communication matter just as much as hormones. The conversation also explores how culture and upbringing shape women’s beliefs about sex, why so many women feel disconnected from pleasure, and what modern midlife care should actually look like. This episode is empowering, practical, and deeply validating for anyone who has felt confused, dismissed, or alone in their sexual health journey. If you want to know more and keep up with Dr. Sameena, be sure to check out: Instagram: @gynogirl LinkedIn: Sameena Rahman YouTube: GynoGirl TV Podcast: Gyno Girl Presents: Sex, Drugs & Hormones Website: thegsmcollective.com https://www.jilamd.com/podcast/rethinking-menopause-care-hormones-lifestyle-and-sexual-wellness-with-dr-sarah-de-la-torre monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/1769643735216-86N0OSQNMJKXDJDX7C9Z/Dr-Sarah-de-la-Torre.webp PODCAST - Rethinking Menopause Care: Hormones, Lifestyle, and Sexual Wellness with Dr. Sarah De La Torre - Menopause care doesn’t have to be one-size-fits-all and it certainly shouldn’t stop at “it is what it is.” In this episode, Dr. Sarah De La Torre, a board-certified OB GYN with over 25 years of experience, shares how her career evolved from traditional medicine into a more holistic, personalized approach to caring for women in perimenopause and menopause. Drawing from her background in lifestyle medicine, functional medicine, and hormonal health, she explains why many women feel dismissed or underserved and what truly effective care looks like. The conversation covers everything from hormonal therapy and vaginal health to libido, bladder issues, sleep, weight changes, and why sexual wellness is still one of the most overlooked parts of women’s health. Dr. De La Torre also dives into her work with Joylux and Respin.Health, including how red-light therapy, lifestyle support, community, and education can dramatically improve quality of life during midlife. This episode is an empowering, honest look at menopause as a phase of possibility rather than decline and a reminder that women deserve care that is thoughtful, science-based and centered on feeling good in their bodies. Keep up with Dr. Sarah by visiting the links below to stay up to date with everything she’s working on, and be sure to check out Joylux and Respin.Health as well! Instagram: @Drsarah_menopausemd Website: Lumaniwellness.com https://www.jilamd.com/podcast/high-functioning-low-joy-the-depression-no-one-sees-with-dr-judith-joseph monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/1769643243041-8MLBZUBWH778LSQZ0XGJ/Dr-Judith-Joseph-MD-MBA-and-Dr-Jila-Senemar.jpg PODCAST - High Functioning, Low Joy: The Depression No One Sees with Dr. Judith Joseph - You can be successful, productive, and doing everything right on paper and still feel empty inside. In this episode, Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning Depression, breaks down the mental health struggle so many people experience but rarely talk about: high functioning depression. It’s the quiet version of depression where you keep showing up, keep achieving, and keep pushing forward, even as joy slowly disappears. The conversation explores how unresolved trauma, constant productivity, and midlife hormonal shifts can all contribute to feeling numb, restless, or disconnected, especially for women who are used to being the strong one. Dr. Joseph explains why symptoms like brain fog, anxiety, sleep issues, and identity changes often show up during perimenopause and menopause, and why these experiences are frequently misunderstood or misdiagnosed. They also dive into the science of joy, why modern life and constant screen time are robbing us of it, and how small, intentional changes can help restore it. From redefining happiness to understanding your personal biopsychosocial model, this episode offers clarity, reassurance, and a more compassionate way to think about mental health. This is a conversation for anyone who feels “meh,” burned out, or disconnected, even though life looks good from the outside. Be sure to pick up a copy of High Functioning Depression to dive deeper into Dr. Joseph’s work and practical tools for reconnecting with joy. For more from Dr. Judith, check out her website and give her a follow using the links below: Website: drjudithjoseph.com Instagram: @drjudithjoseph TikTok: @drjudithjoseph Facebook: Dr. Judith Joseph LinkedIn: Dr. Judith Joseph Youtube: @drjudithjoseph Forbes: Dr. Judith Joseph https://www.jilamd.com/podcast/midlife-isnt-broken-dr-jessica-shepherd-on-hormones-health-and-aging-well monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/1768417463655-5KEGOON73W6ECDDON5RP/Dr-Jessica-Shepherd.webp PODCAST - Midlife Isn’t Broken: Dr. Jessica Shepherd on Hormones, Health, and Aging Well - If you’ve been feeling off, tired, irritated, foggy, or just not like yourself and keep wondering if this is “just aging,” this episode will feel familiar. Dr. Jila sits down with Dr. Jessica Shepherd, board certified OBGYN and women’s health expert, for a real, no-nonsense conversation about perimenopause, menopause, and why so many women feel completely unprepared for this stage of life. They talk about how symptoms can start years earlier than most people expect, why hormones affect way more than just your cycle, and why so many women are dismissed or told everything is “normal.” Dr. Shepherd shares what she sees every day in practice, how her own journey shaped her approach to care, and why learning to trust yourself again is a huge part of feeling better. They also get into longevity, metabolism, daily habits that actually matter, and why small changes done consistently are far more powerful than trying to overhaul your entire life. Dr. Shepherd explains why she wrote Generation F and wanted to give women something practical, honest, and reassuring instead of more fear or confusion. This episode is for anyone who wants answers, clarity, and to feel less alone in what they’re experiencing. Follow Dr. Jessica Shepherd on Instagram: @jessicashepherdmd Learn more: www.jessicashepherdmd.com https://www.jilamd.com/podcast/weight-is-not-willpower-a-clear-look-at-glp-one-therapy-with-dr-alexandra-sowa monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/12727056-1d45-4aea-923b-8e58b8f04ebc/expert-dr-alexandra-sowa.png PODCAST - Weight Is Not Willpower: A Clear Look at GLP One Therapy with Dr. Alexandra Sowa - GLP one medications are everywhere right now, but most of the conversation is missing context, nuance, and science. In this episode, Dr. Jila sits down with Dr. Alexandra Sowa, a dual board-certified physician in internal medicine and obesity medicine, to break down what these medications actually do, who they are for, and how they fit into long-term metabolic health for women. They discuss why weight is a chronic disease rooted in biology rather than willpower, how hormonal shifts in midlife complicate weight and metabolic health, and why shame and misinformation have shaped so many women's experiences with their bodies. Dr. Sowa explains how GLP one medications work in the body, what side effects to expect, how to manage them, and why these medications are not a short-term fix but a potential long-term tool. The conversation also covers lab testing, body composition, muscle preservation, nutrition, fiber, hydration, supplements, and the realities of maintenance, microdosing, and stopping treatment. This episode offers a clear, evidence-based look at GLP one therapy without hype, fear, or oversimplification. To keep up with Dr. Sowa, be sure to follow her on social media. Instagram: @alexandrasowamd TikTok: @alexandrasowamd https://www.jilamd.com/podcast/womens-health-longevity-the-nutrition-pillars monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/a25cf3c7-c558-4f9b-b48d-b78c6aff288b/pexels-vanessa-loring-5966434.jpg PODCAST - Women's Health, Longevity & The Nutrition Pillars - Before we wrap up the year, Dr. Jila is taking listeners through one of the most important foundations for women's long-term health and vitality, nutrition. In this solo conversation, she explains how hormonal changes in your 30s, 40s and 50s reshape everything from metabolism and muscle mass to gut health, inflammation, and brain function, and why most standard nutrition advice was never designed with women in mind. She breaks down the essential nutrition pillars that support healthy aging, including why protein is one of the most underrated longevity nutrients, how anti-inflammatory fats protect the brain and heart, why fiber and plant diversity are crucial for gut resilience and glucose control, and how balanced meals steady hormones, mood, and energy through midlife. Dr Jila also clears up common myths like eating less to weigh less, carbs being the enemy, and protein making you bulky. She explains why muscle is an organ of longevity and how nutrition and strength training work together to protect your future health. The episode finishes with an evidence-based supplement guide covering creatine, omega 3s, vitamin D3, K2, magnesium, and the role of pre and probiotics. This episode is a reminder that it is never too late to shift the trajectory of your health. Small changes add up, and your future self will thank you for starting now. https://www.jilamd.com/podcast/the-future-of-womens-health-is-timeless-ovarian-longevity-with-kiran-kumar-is-the-founder-ceo-of-timeless-biotech monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/f3931e40-4684-4e44-b93d-e99660081c74/Kiran-Kumar.png PODCAST - The Future of Women’s Health is Timeless: Ovarian Longevity with Kiran Kumar is the Founder & CEO of Timeless Biotech - Ovarian longevity is finally entering the spotlight, and today’s conversation shows why that shift matters for every woman. In this episode, Dr. Jila sits down with Kiran Kumar, founder and CEO of Timeless Biotech, the groundbreaking company behind the first ovarian age clock and time to menopause predictor. For the first time, women can measure their ovarian aging, understand their hormonal trajectory, and use data to guide both fertility planning and long-term health. Kiran shares how standard hormone testing has failed women for decades, why machine learning can finally close that gap, and how her team built a model that interprets FSH, AMH, estradiol and symptom patterns with accuracy we’ve never had before. You’ll hear how this technology gives clinicians a new way to track ovulation, hormone health and menopause timing, plus how it may help delay menopause by supporting ovarian function and mitochondrial health. This episode explores the future of personalized female longevity care, from targeted interventions and retesting cycles to the cellular therapies and hormone strategies that may reshape women’s health in the years ahead. And yes, Dr. Jila’s clinic will be one of the first in the country to pilot this technology in January 2026. For more information about Kiran Kumar and Timeless Biotech please visit the website and join the waitlist: timelessbiotech.com https://www.jilamd.com/podcast/mitochondria-menopause-and-modern-longevity-with-mitoqs-cso monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/72e9ec75-875b-4ec7-9123-9c18316e15ce/mitoq-chief-scientific-officer-siobhan-mitchell.webp PODCAST - Mitochondria, Menopause and Modern Longevity with MitoQ’s CSO - Mitochondrial health is having a moment, and for good reason. In this conversation, Dr. Jila sits down with Dr. Siobhan Mitchell, Chief Science Officer at MitoQ, to explore how our cellular energy systems shape everything from cognition and aging to hormone balance and long term vitality. With a background that spans neuroscience, metabolism, mood, behavior, and global clinical research, Dr. Mitchell explains why mitochondrial function plays a central role in how women feel in midlife, especially as estrogen declines. Together, they unpack how mitochondrial dysfunction contributes to brain fog, fatigue, perimenopause symptoms, and cardiovascular changes; why estrogen is such a powerful mitochondrial protector; and what makes MitoQ’s cellular technology fundamentally different from traditional CoQ10. Dr. Mitchell also shares insights from emerging research on brain health, ovarian aging, cognitive decline, and the future of longevity science, including clinical trials currently underway. If you’re curious about mitochondrial health, longevity, or science backed cellular support for women in midlife, this episode offers a clear and compelling deep dive into the world of cellular energy. For more about where to purchase MitoQ and follow the product be sure to check out the links below and be sure to use the Promo Code DRJILA for 10% Discount on all products: Website: mitoq.com Instagram: @mitoQ TikTok: @mitoq YouTube: youtube.com/user/MitoQHealth Facebook: facebook.com/MitoQ/ X (Twitter): @Mito_Q Spotify Podcast: Cell Me About It Pinterest: pinterest.com/mitoq/ https://www.jilamd.com/podcast/the-hormone-whisperer-within monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/9a1b5d91-d9f7-4b20-b22f-d063727bbde0/IMG_6338+%281%29.jpg PODCAST - The Hormone Whisperer Within - Tune in as Dr. Jila opens up an honest and compassionate conversation about the hormonal language of midlife. Instead of viewing symptoms as something to fear or dismiss, she reframes them as signals from the body that deserve attention, curiosity, and care. Through a powerful patient story and decades of clinical insight, Dr. Jila explores why so many women are misdiagnosed or brushed aside, how to recognize the early shifts of perimenopause, and why reconnecting with your body is essential to navigating this chapter with clarity. She breaks down the roles of key hormones, explains how stress and modern living can mask early changes, and shares practical tools for rebuilding awareness, from symptom tracking to daily check-ins, wearables, nutrition, and lifestyle shifts that support long term vitality. If you’ve ever felt dismissed, confused, or overwhelmed by the changes happening within your body, this episode is a reminder that you are not imagining it, you are not alone, and your body is speaking to you. Dr. Jila shows you exactly how to listen. https://www.jilamd.com/podcast/healing-from-within-ella-devar-discusses-the-gut-brain-method-and-the-future-of-womens-longevity monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/8e3c3c8d-9ac0-4e99-a351-b065cacb9dff/Ella-DeVar.jpg PODCAST - Healing from Within: Ella Devar Discusses The Gut Brain Method and the Future of Women’s Longevity - Today is all about longevity as Dr. Jila sits down with globally recognized longevity dietitian and author Ella DeVar to explore how gut health, nutrition, and mindfulness shape the way women age. Ella shares her journey from clinical nutrition to developing the Gut Brain Method, a science-based approach that blends diagnostics, personalized nutrition, and emotional awareness to help women understand what their bodies truly need. Together, they break down the connection between the gut and hormones, why midlife symptoms often begin in the microbiome, and how simple daily choices can transform sleep, mood, weight, and long-term health. Ella also opens up about her own healing story, her childhood on an organic farm, and the global research that inspired her work in women’s longevity. If you are curious about personalized nutrition, gut testing, fermented foods, hormone shifts, weight loss plateaus, or how to build a lifestyle that supports healthy aging, this conversation is packed with insights you can start using right away. Be sure to use promo code FIRST for 10% off all products on www.gutbrainmethod.com, including books, protocols, and our certification program for those interested in learning about gut-brain science and nutrition protocols for over 10 different gut health conditions. If you want to know more or follow Ella’s work, be sure to check out: Websites: gutbrainmethod.com & globallongevityassociation.org Instagram: @ella.davar @GutBrainMethod @global.longevity.association LinkedIn: Ella Davar, RD https://www.jilamd.com/podcast/revolutionizing-perimenopause-with-dr-mariza-snyder monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/25d88338-1205-49f2-9460-444e2e5f46a6/Dr-Mariza-Snyder.jpg PODCAST - Revolutionizing Perimenopause with Dr Mariza Snyder - In this empowering episode, Dr Jila welcomes her friend and fellow women’s health expert, Dr Mariza Snyder, for a deep and honest conversation about perimenopause, midlife hormones, and what women truly deserve in this chapter of life. Dr Mariza shares her own journey, the science behind what she calls the second puberty, and the real reasons so many women feel dismissed, confused, or overwhelmed during this transition. They talk openly about symptoms, mood changes, metabolic shifts, and why so many women are told to wait for help even when their daily lives feel turned upside down. Together they break down the most common myths, the hidden changes that often go unnoticed, and the lifestyle tools every woman can use to protect her energy, metabolism, and long-term health. Dr Mariza also gives a look inside her new book, The Perimenopause Revolution, including the five-week plan she created to help women feel supported, informed, and in control of their bodies. If you have ever felt unseen or unheard in your midlife transition, this episode will remind you that you are not alone and you are not imagining it. You deserve answers, you deserve care, and you deserve to feel good in your body again. Tune in for a hopeful and deeply validating conversation that will leave you informed, inspired, and ready to take charge of your health. For more information and to stay connected with our incredible best-selling author guest, Dr Mariza, please check out the links below and be sure to pick up a copy of The Perimenopause Revolution! Host Of: Energized Podcast Website: www.drmariza.com https://www.jilamd.com/podcast/longevity-isnt-a-numberits-a-strategy-the-new-midlife-revolution monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/90de4540-7cc6-442c-ad74-9c105d3dbebe/pexels-rdne-8759789+%281%29.jpg PODCAST - Longevity Isn’t a Number—It’s a Strategy: The New Midlife Revolution - Join Dr. Jila as she explores the true meaning of longevity: beyond numbers and age. She dives into how midlife can be redefined as a time of recalibration, not crisis, and how women can take charge of their health span through strength training, sleep, balanced nutrition, and strong social connection. From muscle mass and metabolism to cognitive and emotional vitality, Dr. Jila shares evidence-based insights and actionable steps to help women live longer, healthier, more empowered lives. Learn how to age intentionally, embrace your body’s changes, and build a lifestyle that promotes both vitality and purpose. https://www.jilamd.com/podcast/finside-the-2025-menopause-society-meeting-what-the-experts-are-saying-with-dr-catherine-johnson monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/24012ce3-65fb-4e8d-ad49-0ad8e1be6722/Catherine+Johnson.jpg PODCAST - Inside the 2025 Menopause Society meeting: What the Experts are Saying with Dr. Catherine Johnson - Dr. Jila brings on friend and fellow specialist Dr. Catherine Johnson to recap the 2025 Menopause Society meeting. Since Dr. Jila couldn’t attend this year she gets a download on the biggest new findings in perimenopause and menopause science including the FDA approval of a new non-hormonal drug for hot flashes and sleep, updated thinking on cardiovascular risk in midlife, misinformation around hormones and pellets, the rising role of GLP-1s in weight medicine, and why sleep and alcohol are now central to the longevity conversation. It’s a packed talk for anyone who wants to stay current without sorting through conference slides. For more from the source, visit menopause.org for information on these conventions. Be sure to follow Dr. Johnson by checking out the links below! Instagram for Her Practice: @precisionmedicalcare Personal Instagram: @catherinejohnsonmd Website: myprecisionmedicalcare.com LinkedIn: Catherine Johnson, MD https://www.jilamd.com/podcast/from-postpartum-to-perimenopause-the-hormonal-thread-that-connects-motherhood-and-midlife monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/4af1d8fb-f152-49dc-8c0a-01a86a66c805/pexels-karola-g-7320610.jpg PODCAST - From Postpartum to Perimenopause: The Hormonal Thread That Connects Motherhood and Midlife - Postpartum and perimenopause may feel decades apart, but they speak the same hormonal language. In this solo deep dive, Dr. Jila explains why so many women experience the same brain fog, anxiety, sleep changes, mood swings, and identity shifts after giving birth and again in midlife. She breaks down the hormonal physiology behind both seasons, why the medical system still treats them as unrelated, and how that gap leaves women unsupported and dismissed. Dr. Jila also shares the lifestyle, nutrition, and medical tools that build a longevity foundation between these two life chapters, and reframes this season as a time of reinvention rather than decline. https://www.jilamd.com/podcast/the-return-of-dr-liz-kazarian-stronger-minds-healthier-lives monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/918825e7-124c-4cf2-870b-8dd15217a38e/Dr-Elizabth-Kazarian-MD-JilaMD.jpeg PODCAST - The Return of Dr. Liz Kazarian: Stronger Minds, Healthier Lives - Dr. Jila welcomes back Dr. Liz Kazarian for part two of their powerful conversation on women’s health across every stage of life. In this episode, they explore how social media is transforming medical education, the importance of strength training for women, and the impact of diet culture on confidence and long-term wellness. Dr. Liz also shares her insights on alcohol use, lifestyle balance, and the shift toward a stronger, healthier mindset for the next generation. From the myths around carbs to the value of community and open conversations, this is an inspiring look at how women can take charge of their health and thrive at every age. Be sure to follow Dr. Liz on Instagram: @drkazarian https://www.jilamd.com/podcast/relief-treatment-hope-and-understanding-gsm-breaking-the-silence-on-genitourinary-syndrome-of-menopause monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/cf1d434c-1fdb-48d5-9b33-1df3ea2f1946/unsplash-image-n1B6ftPB5Eg.jpg PODCAST - Relief, Treatment, Hope & Understanding GSM: Breaking the Silence on Genitourinary Syndrome of Menopause - Time for us to discuss genitourinary syndrome of menopause, also known as GSM. This condition affects nearly half of postmenopausal women yet often goes undiagnosed and untreated. Dr. Jila explains what GSM is, why it happens, and how it can lead to symptoms like dryness, discomfort with intimacy, frequent urinary tract infections, urgency, and even leakage. More importantly, she shares why these issues are not just an inevitable part of aging and why no woman should suffer in silence. Let's learn about safe and effective treatment options, including local estrogen therapy, and why speaking up to your healthcare provider can be life changing. This episode is all about giving women the knowledge and confidence to take control of their health, protect their quality of life, and move forward without shame. https://www.jilamd.com/podcast/from-silence-to-support-breaking-the-stigma-of-menopause-with-dolores-catania monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/856562a0-bf68-43ca-83d6-bdaa15bf5a77/Dolores+Catania.webp PODCAST - From Silence to Support: Breaking the Stigma of Menopause with Dolores Catania - Dr. Jila sits down with Dolores Catania, a cast member of The Real Housewives of New Jersey, philanthropist, and outspoken women’s health advocate, for a candid conversation about menopause and the importance of breaking stigma. Dolores shares her personal journey through menopause, the struggle of finding knowledgeable providers, and how misinformation has left many women suffering in silence. Together, she and Dr. Jila highlight the importance of advocacy, education, and access to trustworthy care. For women navigating this stage of life, finding credible resources is essential. Explore these telemedicine options mentioned in the episode: Meet Midi: Insurance Covered Care from Women’s Health Specialists | Midi Health Menopause Treatment Online | Total Care for Every Symptom | Alloy Health Whether you are in your thirties, preparing for the future, or already moving through menopause, this conversation will leave you feeling informed, empowered, and supported. Be sure to keep up with Dolores on her socials as well! Instagram: @dolorescatania TikTok: @officialdolorescatania https://www.jilamd.com/podcast/breaking-barriers-at-the-fda-what-it-means-for-womens-health monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/c05d12ee-3804-4ab9-bdf9-4aa2b44ba831/FDA-and-Menopause.png PODCAST - Breaking Barriers at the FDA: What It Means for Women’s Health - In this episode, Dr. Jila dives into a groundbreaking moment for women’s health: the FDA’s open forum on hormone therapy and the future of boxed warnings. She breaks down what was discussed, why it matters, and how the latest evidence is reshaping the conversation around estrogen, menopause, and personalized care. From clearing up old misconceptions to looking ahead at what the FDA’s next steps could mean, this episode is a must-listen for anyone navigating midlife health and advocating for better options. https://www.jilamd.com/podcast/from-addyi-to-advocacy-cindy-eckerts-mission-for-change monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/0bbec597-d1e9-427b-a8c0-9e629313e051/Cindy+Eckert.jpg PODCAST - From Addyi to Advocacy: Cindy Eckert’s Mission for Change - Join Dr. Jila as she sits down with powerhouse entrepreneur and women’s health advocate Cindy Eckert, founder and CEO of Sprout Pharmaceuticals. Known for breaking barriers and reshaping conversations around female sexual health, Cindy shares her incredible journey from launching the first FDA-approved treatment for low sexual desire in women to reclaiming and relaunching it on her own terms. Cindy’s story is one of grit, vision, and determination. She opens up about the science behind women’s sexual health, the cultural roadblocks she has faced, and the fight to give women the medical recognition they deserve. This is a candid, inspiring, and eye-opening conversation that shines a light on what it means to challenge the status quo and change the future of women’s healthcare. For more information on Cindy and Addyi, visit addyi.com and be sure to follow her on Instagram at @cindypinkceo! https://www.jilamd.com/podcast/the-hormonal-hijack-why-youre-gaining-weight-in-perimenopause-and-menopause monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/74c30a25-3b92-4c51-b34b-d5e9422af3ba/Woman-Hands-on-Knees.png PODCAST - The Hormonal Hijack: Why You’re Gaining Weight in Perimenopause and Menopause - Why does it feel like your body is changing overnight in perimenopause? In this episode Dr. Jila breaks down the science behind weight gain during menopause from the hormonal shifts that change fat distribution to the difference between visceral and subcutaneous fat. She explains why the scale and BMI don’t always tell the full story, what “skinny fat” really means, and how muscle mass, sleep, stress, and nutrition all play a role in metabolism. Dr. Jila also explores treatments that work (and those that don’t), the role of medications like GLP-1s, and practical steps women can take to support their health through this transition. It’s an honest, empowering conversation that helps reframe midlife not as the beginning of the end, but as a hormonal reboot with the right tools and knowledge. https://www.jilamd.com/podcast/from-ocps-to-hrt-making-sense-of-hormones-across-life-stages monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/1758519978541-N0H59J5U6Z1UZMR7P6U3/unsplash-image-Y14ONzYtxb4.jpg PODCAST - From OCPs to HRT: Making Sense of Hormones Across Life Stages - In this episode, Dr. Jila dives into one of the most common questions she hears: What’s the difference between oral contraceptive pills (OCPs) and hormone replacement therapy (HRT)? She breaks down how these two treatments use hormones for very different purposes, depending on age and stage of life. From managing painful periods, endometriosis, and contraception in younger women, to relieving hot flashes, sleep issues, mood changes, and long-term health risks in midlife and beyond, Dr. Jila explains the science, the options, and the decision-making process. Along the way, you’ll learn how estrogen, progesterone, and testosterone actually work in the body, why bioidentical hormones matter, and what routes of treatment are available from pills to patches to creams. The takeaway? OCPs and HRT aren’t one-size-fits-all, but tools to be used thoughtfully with your provider to support health, quality of life, and longevity. If you’ve ever wondered whether OCPs or HRT are right for you, or just want to understand the differences, this conversation is packed with clarity, compassion, and real-world guidance. https://www.jilamd.com/podcast/men-marriage-and-menopause-a-husbands-guide-to-supporting-your-partner monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/1758520403670-J8RPK6PLZG7E6T5WWGXC/unsplash-image-0EVKn3-5JSU.jpg PODCAST - Men, Marriage, and Menopause: A Husband’s Guide to Supporting Your Partner - This week Dr. Jila sits down with her longtime friend Rashid for an open and honest conversation about menopause from a husband’s perspective. While women often carry the burden of symptoms in silence, Rashid shares what it’s like to be on the other side — confused, unprepared, and wanting to help but not knowing how. Together, they break down the emotional, physical, and relational challenges that arise during midlife changes, highlighting the importance of communication, empathy, and education for both partners. From brain fog to mood shifts, from intimacy to the hidden toll on relationships, this episode explores how awareness and support can transform a difficult season into an opportunity for growth and connection. This episode builds on the "A Partners Perspective" discussion, empowering couples to navigate menopause together with grace and understanding. If you’ve ever wondered how to bridge the gap between what women experience and what their partners understand, this conversation is a must-listen. https://www.jilamd.com/podcast/listener-questions-hrt-iud-and-midlife-choices-dr-jila-responds-to-you monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/68baba6a69fd34421e6a78ae/36366c31-1a3f-479b-975c-e6620f5ff588/IMG_6491.jpeg PODCAST - Listener Questions: HRT, IUD, and Midlife Choices – Dr. Jila Responds to You - Tune in to this listener-driven episode as Dr. Jila tackles more thoughtful questions from the community. From whether ATM mutation carriers can pursue hormone replacement therapy to the nuances of birth control pills in your 40s, Dr. Jila breaks down relative and absolute contraindications, transdermal versus oral estradiol options, and safe alternatives like progesterone only pills or IUDs combined with patches. She emphasizes personalized care, monitoring side effects, and empowering women to make informed decisions about midlife health. 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